Your everyday nutrition support
WithRita Nutrition Compass
Three visual guides help you see the foundations of breakfast, lunch and dinner, and an optional snack at a glance. In a real situation you can add a meal photo, show what is in your fridge, briefly describe a meal or check a choice while eating out. When you need an idea, name up to five foods and explore up to three suitable recipes from Rita's collection.
The guide always stays visible, while your life and meals can change. You receive a short, non-judgemental explanation and one simple next step.
- ✓Breakfast, main-meal and snack guides
- ✓Analysis of a meal, foods at home or a choice while eating out
- ✓Ideas from more than 300 of Rita's recipes using the foods you name
- ✓Short explanations with the option to learn more
- ✓The optional seven-day My Real-Life Week feature
For seven days, roughly record your meals in this section. You will then receive a clear Weekly Reflection without weighing food or counting calories. If you continue, WithRita can give you a short daily summary during the next week and help you try one improvement.
Included in your subscription at no extra cost.£9.99per month
Open WithRita Nutrition Cancel your subscription at any time.